Do you want to know your Protein Score? you are just ONE step away
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Before we take this journey of revelation together,
we need a few details from you

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Please indicate your daily meat intake

EGGS
0Piece(s)
CHICKEN
0g
MUTTON
0g
FISH
0g
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Please indicate your daily dairy intake

MILK
0ml
CHEESE
0g
PANEER
0g
CURD
0bowl(s)
BUTTERMILK
0ml
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Please indicate your daily intake of indian Breads

Chapatti
0Piece(s)
Plain Paratha
0Piece(s)
Stuffed Paratha
0Piece(s)
Thepla
0Piece(s)
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Please indicate your daily cereal intake

DAL
0bowl(s)
SAMBAR
0bowl(s)
Rajma/Chhole
0bowl(s)
Sprouted Moong
0cup(s)
Nuts
0cup(s)
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Please indicate your typical breakfast

Cornflakes
0cup(s)
Upma
0katori
Poha
0katori
Idli
0piece(s)
Dosa
0piece(s)
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Please indicate your daily rice/carbohydrate intake

Rice
0katori
Pulav
0katori
Khichidi
0katori
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Please indicate your daily intake of baked food

Bread
0slice(s)
Biscuits
0Piece(s)